ADRENAL HEALTH
5 essential factors for good adrenal health
Playing a critical role in the production of several different hormones in your body means having healthy adrenal glands is vital to having a healthy body. They are located on top of the kidneys and make up part of the endocrine system. Adrenal glands are responsible for activating your stress response and regulating adrenaline and cortisol, which aid in energy and sleep; the adrenals also have a part in the reproductive process. Imbalance of the adrenal system is problematic to health and ranges from mild disorders, such as adrenal fatigue, to life-threatening conditions such as Addison’s disease. Too much or too little adrenal hormone production results in various symptoms including fatigue, weakness and digestive disturbance. Restoring adrenal health involves proper diagnosis, medical intervention and lifestyle changes.
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Diet
For sure, in the case of poor adrenal health, one of the lifestyle changes you’ll be strongly urged to make will be to your everyday diet. So, within this, what changes would be on the menu, so to speak? Well, there’s a good chance you’ll be advised to focus not just on specific foods but to eat according to a daily schedule, so you can maintain decent energy levels throughout the day. This would be to keep up blood sugar levels during your waking hours; should you miss meals, for instance, your blood sugar levels will drop off and put unavoidable stress on the body’s adrenal glands.
It may well be suggested for you to consume three sensibly balanced, evenly and regularly spaced meals during the day, as well as two snack-times in between them. Food-wise, the emphasis would be on natural sugar sources rich in adrenal health vitamins (all fresh fruits, vegetables and whole grains; saturated fat-heavy, processed foods like cakes, crisps and carbonated drinks would be out).
Rest
Should you find you’re suffering from adrenal-focused issues, or even a serious condition attributable to these glands (possibly in conjunction with thyroid gland problems too), then good, decent rest becomes key, as you’ll be low on energy and in need of restoring energy levels so you don’t wipe yourself out and make yourself even less well.
The advice you’ll likely receive then is to fix a sensible, reliable and very regular sleep schedule (‘sleep hygiene’ now ought to be a focus in your life), as well as small, well observed breaks throughout the working day; you really do have to observe the fact that, for the good of your health, you need to rest more. This may mean taking 15-20-minute lie-downs or, even better, power naps every now and again. It’s not just about relaxation and energy restoration; it’s also all about balancing out the cortisol levels in your body because they’ll have been altered due to the adrenal disorder(s) you’re experiencing.
Exercise
Exercise plays an important part in everybody’s life to help relieve stress, for mental health, improve cardio, promotes healthy sleep to name a few and helps to normalise hormones such as adrenalin.
Vitamins and supplements
Finally, the fifth factor that can make a big difference when it comes to combating adrenal problems is the consumption of the right vitamins in the right amounts – and potentially then, supplements. Vitamins are a no-brainer for good adrenal health, frankly; experts suggest consuming lots of fresh fruit, vegetable and good, solid sources of protein are essential on a daily basis to ensure you get all the vitamins you can. For instance, we’re talking the likes of Vitamins C, E and several of the B vitamins (green vegetables and citrus fruits) and protein sources for the B vitamins and the crucial nutrients that are iron and selenium.
Of course, though, there is the possible likelihood that, owing to necessary restrictions you have to make to your diet, you’re not able to tailor it exactly as you’d like. In terms of sources of vitamins, minerals and other nutrients for improved adrenal health, then you can turn to fully naturally-derived supplements for these adrenal health vitamins and more. Some examples of these supplements can be seen below:
Adrenal
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Eleuthro Formula – a powerful tonic and rebuilding effect on the adrenal glands, which is designed for super-sensitive people who want to avoid the more stimulating herbs and/ or licorice.
Licorice Formula has a powerful tonic and rebuilding effect on the adrenal glands. Although it is useful by itself, it’s also useful to additionally supplement with Vitamin C and Vitamin B Complex